Soup's On: Top 5 Broth Recipes for a Cozy Night In

Warm up with one of these delicious soup recipes that are perfect for a cozy night in. From chicken noodle to tomato bisque, there's sure to be a favorite among these five broths.

## Classic Chicken Noodle Soup This tried and true recipe is the perfect comfort food on a cold day. Made with simple ingredients like chicken, veggies, and noodles, it's easy to whip up a batch of this classic soup.

Ingredients: -1 tablespoon olive oil or butter -1 onion, diced -3 cloves garlic, minced -8 cups chicken stock or broth -2 cups shredded cooked chicken -1 cup wide egg noodles -3 carrots, peeled and sliced thin -3 celery stalks, sliced thin -1/2 teaspoon dried thyme leaves -Fine sea salt and freshly ground black pepper to taste Optional toppings: fresh parsley leaves, grated Parmesan cheese, croutons Instructions: 1) In a large pot or Dutch oven over medium heat, melt the oil or butter. Add the onion and garlic and cook until softened, about 5 minutes. Pour in the stock or broth and bring to a simmer. 2) Add the chicken, noodles, carrots, celery, thyme, salt and pepper. Cook until the noodles are al dente, about 10 minutes. Divide among bowls and top with optional toppings if desired. Serve hot. yields 8 servings

Creamy Tomato Bisque with Grilled Cheese Croutons Soup is great but grilled cheese croutons make it even better! This comforting tomato bisque is easy to make and features gooey grilled cheese croutons on top. Yum! Ingredients: -4 tablespoons (1/2 stick) unsalted butter -1/2 cup all-purpose flour -4 cups low sodium chicken broth -2 cups milk -1/2 teaspoon dried basil leaves -1/4 teaspoon dried thyme leaves -1/4 teaspoon garlic powder -Fine sea salt and freshly ground black pepper to taste -One 15-ounce can diced tomatoes packed in juice (not drained) Grilled Cheese Croutons: -8 slices hearty white sandwich bread -8 tablespoons (1/2 stick) unsalted butter, at room temperature -8 ounces sharp cheddar cheese, grated Instructions: 1) To make the soup: In a large pot or Dutch oven over medium heat, melt the butter. Add the flour and whisk until well combined. Cook for 1 minute. Gradually whisk in the broth until smooth. Bring to a simmer and cook until thickened, about 10 minutes. Stir in the milk, basil, thyme, garlic powder, salt and pepper to taste. 2) To make the grilled cheese croutons: Preheat oven to 350 degrees F (175 degrees C). Butter one side of each slice of bread. Place slices butter side down on a work surface. Top each slice with some of the cheese then press another slice of bread on top making sure that all of the cheese is covered with bread. Cut into 4 equal pieces crosswise then place on a baking sheet lined with parchment paper . Bake for 15 minutes or until golden brown and crisp . 3) ladle soup into bowls , top with grilled cheese croutons ,and serve immediately .

9 Surprising Health Benefits of Broth

When most people think of broth, they think of a watery, flavorless soup. However, broth is so much more than that. Rich in nutrients and minerals, broth has a long history of being used as a healing food. Here are 9 surprising health benefits of broth:

1. Broth can help heal a leaky gut.

2. Broth can help reduce inflammation.

3. Broth is high in minerals and nutrients.

4. Broth can help improve joint health.

5. Broth supports detoxification.

6. Broth can help improve sleep quality.

7. Broth can help improve cognitive function.

8. Broth can help reduce anxiety and depression symptoms.

9 .Broth can help protect the stomach from ulcers and gastritis

The New Bone Broth Diet: How to detox and slim down with this popular new trend

The bone broth diet is all the rage lately. But does it really work?

Here's a look at what the bone broth diet is, how it works and some of the pros and cons of following it.

What is the Bone Broth Diet?

The bone broth diet is a detox and weight loss diet that revolves around consuming bone broth on a regular basis.

Bone broth is made by boiling bones and connective tissues from animals like beef, chicken or pork. The simmering process extracts collagen, glycine, glutamine and other nutrients from the bones and tissues which are said to provide a host of health benefits.

How Does the Bone Broth Diet Work?

The theory behind the bone broth diet is that consuming this nutrient-rich broth regularly can help boost your health in a variety of ways. Proponents of the diet claim that consuming bone broth can improve digestion, help with weight loss, detoxify your body and even reduce inflammation.

Some people also believe that drinking bone broth can help improve joint health, skin health, hair health and even help fight off colds and flu symptoms.

Are There Any Pros or Cons to Following the Bone Broth Diet?

There are both pros and cons to following the bone broth diet. Here's a look at some of the key pros and cons:

Pros: – The bone broth diet is a great way to detox your body and slim down. It's also an easy way to get many important nutrients like collagen, glycine, glutamine and others into your system. – The diet is simple to follow – just drinkbone broth on a regular basis. There are no complicated recipes or meal plans to follow. Cons: – The biggest downside to following the bone broth diet is that it can be expensive if you buy your bones from a butcher or farmer. You may also have trouble finding good quality bones in your area. – Some people find that consuming large amounts ofbone broth can cause digestive problems like gas, bloatingand constipation.(2) It's also important to note that there isn't much scientific evidence to support all of the claimed health benefits of consumingbonebroth.(3) So while there are some benefits to following the diet, they may not be as extensive as claimed by proponents of the trend.

Oh, Brother! Why Everyone's Talking About Bone Broth

Bone broth is all the rage. And with good reason! It's nutrient dense, affordable and easy to make. Let's explore the many reasons why bone broth is so popular and see what all the fuss is about.

Bone broth is high in minerals like magnesium, potassium and sodium. These minerals are essential for health and vitality. They help us maintain our energy levels, electrolyte balance and pH levels.

Bone broth is also a rich source of collagen. Collagen helps keep our skin looking young and healthy. It also supports joint health, digestion and cognitive function.

But what about protein? Doesn't bone broth lack protein? Not at all! Bone broth actually contains five grams of protein per cup. This makes it a great choice for vegetarians and vegans who may struggle to get enough protein in their diets.

Bone broth is also affordable and easy to make. You can buy bones inexpensively at your local butcher or grocery store. And making bone broth is as easy as simmering the bones in water for a few hours. You can even make it in a slow cooker or crockpot.

So why not give bone broth a try? It's nutrient dense, affordable and easy to make. What more could you ask for?

The Gourmet's Guide to Homemade Bone Broth

Homemade bone broth is a delicious, nutritious and affordable way to improve your diet. This article will teach you how to make your own bone broth and share some of the amazing health benefits associated with it.

Bone broth is made by simmering bones in water for an extended period of time. The longer you simmer the bones, the more nutrients and flavor they will release into the broth. As a result, bone broth is packed full of essential nutrients like calcium, magnesium, phosphorus, potassium and amino acids.

But what makes bone broth so special?

One of the key benefits of bone broth is that it helps heal leaky gut syndrome. Leaky gut syndrome is a condition that occurs when the intestinal barrier breaks down, allowing toxins and other harmful substances to leak into the bloodstream. This can cause a wide range of health problems, including autoimmune diseases and chronic inflammation.

Bone broth is a natural anti-inflammatory agent that can help heal leaky gut syndrome. The gelatin found in bone broth helps seal up holes in the intestinal barrier, while the amino acids help reduce inflammation. Bone broth also contains collagen, which helps rebuild damaged tissue in the gut.

Bone broth is also a great source of protein and minerals essential for optimal health. The high levels of collagen found in bone broth can help improve hair, skin and nails, while the amino acids found in bone broth can help reduce anxiety and depression symptoms.

So how do you make your own bone broth? It's actually quite simple! Here's what you need:

-1 pound beef or chicken bones (or a combination of both) -1 large onion, chopped -2 carrots, peeled and chopped -3 cloves garlic, minced -1 bay leaf -4 cups water -1 teaspoon sea salt or Himalayan salt -1 cup green beans or other vegetables (optional) -1 lemon (optional) -1 tablespoon raw apple cider vinegar (optional)

Instructions:

1. Place the bones in a large stockpot or crockpot. If using chicken bones, include some skin and cartilage for extra nutrition. 2. Add the onion, carrots, garlic, bay leaf and water. If using green beans or other vegetables, add them now too. 3. Bring to a boil over high heat then reduce to a simmer and cook for 6 to 12 hours (the longer you cook it, the more nutrients will be released). 4. Remove from heat and strain using a fine mesh strainer. 5. Discard the bones and vegetables then season with salt to taste (I like to add about 1 teaspoon). 6. OPTIONAL: Squeeze fresh lemon juice over top before serving or add 1 tablespoon raw apple cider vinegar for an extra kick of probiotics . 7. Serve hot with some cooked veggies or rice on top for a complete meal!