Bone Broth is the Latest Health Trend

Bone Broth is the Latest Health Trend

Bone broth is the latest health trend sweeping the nation. This nutrient-rich elixir is made by simmering bones and connective tissue in water for an extended period of time. The long cooking process extracts collagen and other minerals from the bones, yielding a hearty, nutrient-dense soup.

Proponents of bone broth claim that it can improve gut health, joint health, skin appearance, and overall health. But does the science support these claims? Let's take a closer look.

Gut Health

There is some evidence that consuming bone broth can benefit gut health. The gelatin found in bone broth can help to seal gaps in the gut lining, which may help to improve gut function. Additionally, the collagen in bone broth can help to support the growth of good bacteria in the gut.

Joint Health

Bone broth is a rich source of glucosamine and chondroitin, which are two important nutrients for joint health. Glucosamine helps to rebuild cartilage while chondroitin helps to keep joints healthy and lubricated. Some studies have shown that consuming bone broth can improve joint health in people with arthritis or other joint conditions.

Skin Appearance

The collagen found in bone broth can also help to improve skin appearance. Collagen is essential for maintaining healthy skin cells and reducing wrinkles and age spots. In fact, some people even use bone broth as a facial mask to improve skin appearance.

Overall Health

Consuming bone broth on a regular basis can have a variety of other benefits for overall health. It is a good source of protein and essential minerals like magnesium, potassium, and zinc. Bone broth can also help to reduce inflammation throughout the body and boost immunity.

The Best Bone Broths to Buy

When it comes to bone broths, there are plenty of different brands and varieties to choose from. However, not all bone broths are created equal. So, what are the best bone broths to buy?

Here is a list of some of the best bone broths on the market today:

  1. Kettle and Fire Bone Broth

Kettle and Fire is one of the most popular brands of bone broth on the market. Their products are made with all-natural ingredients and they use a unique slow-cooking process to ensure that their broths are as nutrient-rich as possible.

  1. Pacific Foods Bone Broth

Pacific Foods is another well-known brand when it comes to bone broth. They offer a variety of flavors and types of broth, all of which are made with natural ingredients. Plus, their products are GMO free and gluten free.

  1. 360 Bone Broth

360 Bone Broth is another great option for those looking for a high quality bone broth. All of their products are organic and they use pasture-raised animals in order to create their broths. Plus, their broths are low in sodium and sugar content.

  1. Ancient Nutrition Bone Broth Powder

If you're looking for a highly concentrated bone broth product, then Ancient Nutrition's bone broth powder might be right for you. This product is made with grass-fed beef or chicken bones, making it a great choice for those who want a high-quality source of protein.

How to Make Beef Bone Broth

Making your own beef bone broth is a great way to save money and get all the benefits of collagen, minerals, and gelatin.

Here's what you'll need:

2-3 pounds of beef bones (knuckle, shank, and/or rib)

1 large onion, quartered

3 carrots, peeled and cut into thirds

3 celery stalks, cut into thirds

1 bay leaf

2 tablespoons apple cider vinegar

8 cups water

Sea salt and black pepper to taste (optional)

Instructions:

   4.6/5 stars (9 votes) A slow cooker is the easiest way to make bone broth because it doesn't require any babysitting. However, you can also make it on the stovetop. Place the beef bones in a large stockpot or dutch oven and cover with cold water. Bring to a boil over high heat and cook for 3-4 minutes. Carefully pour off the water, discarding any impurities that have surfaced. Rinse the bones with fresh water. Place the onion, carrots, celery, bay leaf, apple cider vinegar, and 8 cups of fresh water in the pot or slow cooker. If using a slow cooker, set it on low 8-10 hours or high 4-6 hours . If using a pot on the stovetop, bring to a low simmer and cook for 8-10 hours , skimming off any foam or scum that accumulates on the surface. Season with sea salt and black pepper to taste (if desired). Strain the broth through a fine mesh strainer into another container. Discard solids. Allow broth to cool slightly before refrigerating or freezing. Bone broth will keep in fridge for up to 5 days or in freezer for up to 6 months . Recipe Notes: -To make this recipe vegan , use vegetable bones instead of beef bones. -You can also add other vegetables such as garlic cloves , fresh thyme sprigs , or parsley stems .

Healing Properties of Bone Broth

Bone broth is a hot topic in the health world. Everyone from athletes to people with autoimmune diseases are touting the benefits of this traditional soup. What's all the fuss about?

Bone broth contains collagen, which is beneficial for skin, hair, nails, and joint health. It also contains glycine, which can help improve sleep quality and reduce inflammation. Additionally, bone broth is rich in minerals like potassium, calcium, and magnesium. These minerals support heart health, bone health, and energy levels.

One of the best things about bone broth is that it's easy to make at home. Here's how:

  1. Place bones (chicken, beef, pork, etc.) in a large pot or slow cooker.

  2. Cover bones with water and bring to a boil.

  3. Reduce heat and simmer for 12-24 hours.

  4. Strain broth and discard bones.

  5. Season with salt, pepper, herbs, or other spices as desired.

Enjoy your homemade bone broth as a soup or drink it warm or cold!

5 Surprising Benefits of Drinking Bone Broth

If you're like most people, you probably think of bone broth as nothing more than a warming cup of soup on a cold winter day. But what you may not know is that bone broth has some amazing health benefits that you can enjoy year-round. Here are 5 surprising benefits of drinking bone broth:

  1. Boosts your immune system

Bone broth is rich in minerals, including zinc and selenium, which are essential for keeping your immune system functioning properly. Zinc is especially beneficial for fighting off infection, while selenium helps protect your body from damage caused by free radicals.

  1. Detoxifies your body

The glycine found in bone broth helps detoxify your liver, while the glucosamine supports joint health and helps flush toxins from your kidneys. Additionally, the glutamine in bone broth can help reduce inflammation throughout your body.

  1. Heals leaky gut Syndrome

Leaky gut syndrome is a condition caused by intestinal inflammation that allows toxins and bacteria to leak through the intestinal wall into the bloodstream. The collagen in bone broth helps repair the lining of the intestine and prevents further leakage.

  1. Aids in weight loss

Bone broth is low in calories but high in protein and nutrient density, making it an excellent addition to any weight loss program. The gelatin found in bone broth helps keep you feeling full longer and reduces cravings for unhealthy snacks.

  1. Reduces inflammation throughout your body

Inflammation is at the root of many diseases, including heart disease, cancer, and diabetes. The anti-inflammatory properties of bone broth can help reduce inflammation and improve your overall health.

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